Instituto Henriqueta Teixeira

An overview of facilitated stretching

Robert E. McAtee
This article offers a brief look at facilitated stretching, an active-assisted form of stretching based on proprioceptive neuromuscular facilitation. It describes the method, the rationale for its development and use, and gives detailed instructions for performing several stretches, both with a facilitator and alone. 
2002 Harcourt Publishers Ltd.

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